Macro Calculator

Calculate your optimal protein, carbohydrate, and fat intake based on your goals.

Gender:

Units:

Metric Imperial

Age:

Height (cm):

Weight (kg):

Activity:

Goal:

Diet Type:

Diet	Protein	Carbs	Fat
Balanced	30%	40%	30%
Low Carb	40%	20%	40%
High Carb	25%	55%	20%
Keto	25%	5%	70%

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